info@wellbeingmama.com – WELLBEING YOGA U

課堂上我們經常聽到老師說“收腹”，但是你會想，練習體位為什麼要收腹，如何正確找到收腹的感覺？

Post author:info@wellbeingmama.com
Post published:1 月 5, 2021
Post category:Yoga
Post comments:0 Comments

課堂上我們經常聽到老師說“收腹”，但是你會想，練習體位為什麼...

Continue Reading

人人都說“腹直肌”，卻有90%人不懂底層原理【附評估+矯正方法】

Post author:info@wellbeingmama.com
Post published:1 月 5, 2021
Post category:Yoga
Post comments:0 Comments

Wellbeing Mama產後修復”課程，被稱為金牌課程。...

Continue Reading

彎腰駝背很傷“心”，一組體式深度開肩

Post author:info@wellbeingmama.com
Post published:1 月 5, 2021
Post category:Yoga
Post comments:0 Comments

彎腰駝背很傷“心”，一組體式深度開肩，美人肩不再是夢！堅持...

Continue Reading

瑜伽練習的五種層次

Post author:info@wellbeingmama.com
Post published:1 月 5, 2021
Post category:Yoga
Post comments:0 Comments

瑜伽練習的五種層次，你屬於哪一層？ 🌟 第一種人：瑜伽體操學...

Continue Reading

孕期舒適、順產輕鬆的孕媽,大多有這3個特徵，你佔了幾個？

Post author:info@wellbeingmama.com
Post published:12 月 4, 2020
Post category:Yoga
Post comments:0 Comments

孕期舒適、順產輕鬆的孕媽,大多有這3個特徵，你佔了幾個？最...

Continue Reading